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Mindful in Minutes: You Are Not Your Thoughts Journal, White/Green Artwork Cover, (160) 10 x 7.5 Sheets

Advanced Safety & Industrial Supply

Mindful in Minutes: You Are Not Your Thoughts Journal, White/Green Artwork Cover, (160) 10 x 7.5 Sheets

Item Code: HBG978076038542
Manufacturer QUARTO PUBLISHING PLC

Description

Reclaim your peace of mind and transform your relationship with stress through Mindful in Minutes: You Are Not Your Thoughts. This comprehensive eight-week guided journal offers a practical, drug-free approach to managing anxiety by helping you embody the powerful belief that you are separate from your intrusive thoughts. Led by expert meditation teacher Kelly Smith—host of the chart-topping Mindful in Minutes podcast—this program provides 56 distinct daily meditations and reflective prompts designed to help you acknowledge, soothe and ultimately heal. By dedicating just 20 minutes a day to this structured blend of breathwork, visualizations and creative journaling, you can build a sustainable habit that leads to a calmer, more centered life. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: White/Green Artwork.

Specifications

Made In

CN

UNSPSC Code

14111514

Weight

1.17lb

Height

0.6in

Width

6.8in

Length

9.2in

Back-cover Material

Paper

Book-binding Edge

Side

Brand

Quarto

Category

Diaries, Journals & Log Books

Color Family

Multicolor

Cover Color

White/Green Artwork

Cover Design/Theme

Inspirational

Front-Cover Material

Paper

Global Product Type

Guided & Specialized Journals

Number of Subjects/Sections

1

Pocket Sized

No

Post-Consumer Recycled Content Percent

0%

Pre-Consumer Recycled Content Percent

0%

Product Biodegradability Indicator

N

Product Compostability Indicator

N

Sheet Color

White

Sheet Rule/format Type

Guided Journal Format

Sheet Size (Bound-Side First)

10" x 7.5"

Sheets per Book/Journal

160

Total Recycled Content Percent

0%

 

 

Woman Wearing Hard Hat And High Vis VestOur selection of safety supplies includes protective high visibility clothing, safety glasses, hard hats, safety gloves, and hearing protection. These supplies are the first step towards creating an injury-free workplace. With our high-quality safety supplies, you can rest assured that your employees are protected from potential hazards.

Enrich your business with safety training that not only safeguards your employees but also underscores your dedication to their welfare. Elevate safety as a priority, enhancing employee satisfaction and efficiency, thereby fostering business prosperity. Rely on us for the safety gear essential for maintaining a secure work environment.

 

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Mindful in Minutes: You Are Not Your Thoughts Journal, White/Green Artwork Cover, (160) 10 x 7.5 Sheets

Advanced Safety & Industrial Supply

Mindful in Minutes: You Are Not Your Thoughts Journal, White/Green Artwork Cover, (160) 10 x 7.5 Sheets

Item Code: HBG978076038542
Manufacturer QUARTO PUBLISHING PLC

Description

Reclaim your peace of mind and transform your relationship with stress through Mindful in Minutes: You Are Not Your Thoughts. This comprehensive eight-week guided journal offers a practical, drug-free approach to managing anxiety by helping you embody the powerful belief that you are separate from your intrusive thoughts. Led by expert meditation teacher Kelly Smith—host of the chart-topping Mindful in Minutes podcast—this program provides 56 distinct daily meditations and reflective prompts designed to help you acknowledge, soothe and ultimately heal. By dedicating just 20 minutes a day to this structured blend of breathwork, visualizations and creative journaling, you can build a sustainable habit that leads to a calmer, more centered life. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: White/Green Artwork.

Specifications

Made In

CN

UNSPSC Code

14111514

Weight

1.17lb

Height

0.6in

Width

6.8in

Length

9.2in

Back-cover Material

Paper

Book-binding Edge

Side

Brand

Quarto

Category

Diaries, Journals & Log Books

Color Family

Multicolor

Cover Color

White/Green Artwork

Cover Design/Theme

Inspirational

Front-Cover Material

Paper

Global Product Type

Guided & Specialized Journals

Number of Subjects/Sections

1

Pocket Sized

No

Post-Consumer Recycled Content Percent

0%

Pre-Consumer Recycled Content Percent

0%

Product Biodegradability Indicator

N

Product Compostability Indicator

N

Sheet Color

White

Sheet Rule/format Type

Guided Journal Format

Sheet Size (Bound-Side First)

10" x 7.5"

Sheets per Book/Journal

160

Total Recycled Content Percent

0%

 

 

Woman Wearing Hard Hat And High Vis VestOur selection of safety supplies includes protective high visibility clothing, safety glasses, hard hats, safety gloves, and hearing protection. These supplies are the first step towards creating an injury-free workplace. With our high-quality safety supplies, you can rest assured that your employees are protected from potential hazards.

Enrich your business with safety training that not only safeguards your employees but also underscores your dedication to their welfare. Elevate safety as a priority, enhancing employee satisfaction and efficiency, thereby fostering business prosperity. Rely on us for the safety gear essential for maintaining a secure work environment.

 

When was your last Bump Test?  Schedule a Bump Test Now!

Bump Testing for Manufacturers in Nashville Tennessee

Starting at
$19.99 / EA
/
LIST PRICE $19.99
%
- +
Compare
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