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Calm Your Anxiety Guided Journal, Blue Cover, (160) 8 x 6 Sheets

Advanced Safety & Industrial Supply

Calm Your Anxiety Guided Journal, Blue Cover, (160) 8 x 6 Sheets

Item Code: HBG978163106815
Manufacturer QUARTO PUBLISHING PLC

Description

Take control of your mental well-being and find your center with the Calm Your Anxiety Journal, an inviting and comprehensive guide designed to quiet the mind and settle stress before it takes over. Moving beyond a standard diary, this hardcover journal dives into the why behind your anxiety, helping you understand the mechanisms of your thoughts, emotions and physical triggers. Through a curated blend of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) practices, you'll be guided at your own pace through nervous system calming exercises and mindfulness routines. With 160 pages of trauma-sensitive practices and daily gratitude prompts, this journal provides a sustainable, long-term toolkit for navigating life's chaos with resilience and clarity. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Blue.

Specifications

Made In

CN

UNSPSC Code

14111511

Weight

1.08lb

Height

0.7in

Width

6.4in

Length

8.3in

Back-cover Material

Hardboard

Book-binding Edge

Side

Brand

Quarto

Category

Diaries, Journals & Log Books

Color Family

Blue

Cover Color

Blue

Cover Design/Theme

Inspirational

Dated

No

Front-Cover Material

Hardboard

Global Product Type

Guided & Specialized Journals

Number of Subjects/Sections

1

Pocket Sized

No

Post-Consumer Recycled Content Percent

0%

Pre-Consumer Recycled Content Percent

0%

Product Biodegradability Indicator

N

Product Compostability Indicator

N

Sheet Color

White

Sheet Rule/format Type

Guided Journal Format

Sheet Size (Bound-Side First)

8" x 6"

Sheets per Book/Journal

160

Total Recycled Content Percent

0%

 

 

Woman Wearing Hard Hat And High Vis VestOur selection of safety supplies includes protective high visibility clothing, safety glasses, hard hats, safety gloves, and hearing protection. These supplies are the first step towards creating an injury-free workplace. With our high-quality safety supplies, you can rest assured that your employees are protected from potential hazards.

Enrich your business with safety training that not only safeguards your employees but also underscores your dedication to their welfare. Elevate safety as a priority, enhancing employee satisfaction and efficiency, thereby fostering business prosperity. Rely on us for the safety gear essential for maintaining a secure work environment.

 

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Calm Your Anxiety Guided Journal, Blue Cover, (160) 8 x 6 Sheets

Advanced Safety & Industrial Supply

Calm Your Anxiety Guided Journal, Blue Cover, (160) 8 x 6 Sheets

Item Code: HBG978163106815
Manufacturer QUARTO PUBLISHING PLC

Description

Take control of your mental well-being and find your center with the Calm Your Anxiety Journal, an inviting and comprehensive guide designed to quiet the mind and settle stress before it takes over. Moving beyond a standard diary, this hardcover journal dives into the why behind your anxiety, helping you understand the mechanisms of your thoughts, emotions and physical triggers. Through a curated blend of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) practices, you'll be guided at your own pace through nervous system calming exercises and mindfulness routines. With 160 pages of trauma-sensitive practices and daily gratitude prompts, this journal provides a sustainable, long-term toolkit for navigating life's chaos with resilience and clarity. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Blue.

Specifications

Made In

CN

UNSPSC Code

14111511

Weight

1.08lb

Height

0.7in

Width

6.4in

Length

8.3in

Back-cover Material

Hardboard

Book-binding Edge

Side

Brand

Quarto

Category

Diaries, Journals & Log Books

Color Family

Blue

Cover Color

Blue

Cover Design/Theme

Inspirational

Dated

No

Front-Cover Material

Hardboard

Global Product Type

Guided & Specialized Journals

Number of Subjects/Sections

1

Pocket Sized

No

Post-Consumer Recycled Content Percent

0%

Pre-Consumer Recycled Content Percent

0%

Product Biodegradability Indicator

N

Product Compostability Indicator

N

Sheet Color

White

Sheet Rule/format Type

Guided Journal Format

Sheet Size (Bound-Side First)

8" x 6"

Sheets per Book/Journal

160

Total Recycled Content Percent

0%

 

 

Woman Wearing Hard Hat And High Vis VestOur selection of safety supplies includes protective high visibility clothing, safety glasses, hard hats, safety gloves, and hearing protection. These supplies are the first step towards creating an injury-free workplace. With our high-quality safety supplies, you can rest assured that your employees are protected from potential hazards.

Enrich your business with safety training that not only safeguards your employees but also underscores your dedication to their welfare. Elevate safety as a priority, enhancing employee satisfaction and efficiency, thereby fostering business prosperity. Rely on us for the safety gear essential for maintaining a secure work environment.

 

When was your last Bump Test?  Schedule a Bump Test Now!

Bump Testing for Manufacturers in Nashville Tennessee

Starting at
$16.99 / EA
/
LIST PRICE $16.99
%
- +
Compare
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